Article & News

Anxiety is one of the most pervasive mental health challenges today, affecting millions of individuals worldwide. It can manifest in various forms, such as generalized

In today’s world, mental sharpness and cognitive health are just as important as physical fitness. Our brains thrive on stimulation, and without it, they can

Mental health is a critical part of our overall well-being, and when a person suffers from mental health issues, it can deeply affect not only

Depressive mood disorders affect millions of people worldwide, cutting across age groups, genders, and cultural boundaries. These disorders go far beyond the occasional feelings of

Frustration is a universal experience. Whether it stems from minor inconveniences like waiting in traffic or more significant challenges such as navigating personal setbacks, how

Major Depressive Disorder (MDD) affects millions of people globally, creating obstacles in daily life through persistent sadness, loss of interest in once-loved activities, and difficulties

Mental health disorders affect millions of people worldwide, yet stigma continues to act as a barrier to seeking help. This stigma, often fueled by misinformation

Mindfulness is more than a wellness trend—it’s a transformative practice that can significantly improve mental health and overall well-being. At Foundations Group Behavioral Health, we

In today’s world, life moves at an unprecedented pace. Technology, demanding schedules, and societal expectations have created a culture of constant busyness, leaving many people

Watching someone you care about struggle with their mental health while refusing help can be one of the most difficult experiences. Whether it’s anxiety, depression,