You’ve been showing up—for everyone else. Maybe it’s been years since you took a sick day. Maybe your home looks perfect on video calls. Maybe
August 21, 2025
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Begin Your Path to Healing with Foundations
You’ve been showing up—for everyone else. Maybe it’s been years since you took a sick day. Maybe your home looks perfect on video calls. Maybe
You didn’t fail. You hit a wall. You left mid-treatment. Maybe without saying goodbye. Maybe with guilt already creeping in the moment you stopped replying.
You’ve got the calendar. The meetings. The mask. You show up. You follow through. You check every box—and then a few extras just to make
“I didn’t want to be ‘a diagnosis.’ I just wanted to feel like myself again.” That’s what she said, softly, after a long pause. She
When your partner is struggling, everything in you might want to carry them. Be the calm one. The patient one. The fixer. But over time,
You don’t have to feel ready. Just real. If you’re here, it probably took a lot to get to this point. You might still be
Maybe you’ve googled “depression treatment near me” more than once. You close the tab. Reopen it the next day. Wonder if this feeling is just
There’s a fear you don’t say out loud—not to your therapist, not to your friends, maybe not even to yourself. What if the darkness is
There’s a strange kind of pain that comes with feeling low again after a long stretch of doing better. Maybe you made it 90 days.
You leave the appointment with a piece of paper in your hand—maybe a script, maybe a pamphlet—and a pit in your stomach. “I think you
Experiencing a mental health crisis or self-harming behavior? Please call the National Crisis Lifeline “988”
