I Thought Therapy Would Flatten Me Before my first therapy session—before I became a clinician, even—I was afraid. Not afraid of being judged, exactly. Not
When you’re newly sober, everything can feel louder. Lonelier. You may have expected some relief—but what you’re feeling is emptier than you imagined. You’ve taken
You’re not falling apart. Not in a dramatic, world-on-fire kind of way. But you are wondering. Quietly. Frequently. Could therapy help me feel better? Would
Starting a depression treatment program doesn’t feel like a milestone. It feels like a maybe. A quiet moment where something in you whispers, “Try this.