When your partner enters a Partial Hospitalization Program, you probably feel two things at once: hope and fear. Hope that they’re finally getting the help
When your young adult child is struggling—again—every conversation can feel like walking through a minefield. You know their patterns. You’ve seen the shutdown, the defensiveness,
You don’t have to wait until life feels completely unmanageable to get help. If you’ve been feeling stuck—searching for better ways to cope, wondering if
I sat in my car for twenty minutes after my first discharge. The paper with Major Depressive Disorder on it sat in my lap, heavy
I used to think feeling “better” meant I’d never have to look back. That once I got out of that dark place, I’d be free
Sometimes, depression feels like it’s writing your life for you—steering your days, dulling your spark, and casting even small decisions in shadow. You may go
If your adult child has ADHD and is floundering instead of flying, you’re not imagining things—and you’re not alone. Maybe they moved back in after
Getting diagnosed with ADHD as an adult is like discovering the secret code to your entire life… only to realize you’ve been playing by the
I didn’t want to fight anymore. I didn’t want every conversation to feel like walking on broken glass, or every relationship to feel like a
There was a time I thought I was my chaos. Not in a romantic way—more like a defensive one. The bigness of my feelings, the
Experiencing a mental health crisis or self-harming behavior? Please call the National Crisis Lifeline “988”
