You don’t have to wait until life feels completely unmanageable to get help. If you’ve been feeling stuck—searching for better ways to cope, wondering if you could feel more steady—a Partial Hospitalization Program (PHP) could be the structured support you’ve been hoping to find.
At Foundations Group Behavioral Health in Upper Arlington, OH, we offer a PHP that blends flexibility with intensive care. It’s ideal for people who need more than just an hour of weekly therapy, but don’t require a residential program.
This guide walks through the therapies you can expect, so you can step forward with clarity—not guesswork.
A Predictable Daily Routine That Reduces Chaos
One of the quiet struggles of dealing with mental health issues is the feeling of chaos—days blending together, routines falling apart. PHP offers a steadying rhythm. Most programs, including ours, run five days a week for around six hours each day.
Your day is thoughtfully structured, balancing clinical therapy sessions, skill-building workshops, and restorative breaks. You have the security of knowing what each day looks like, while still returning home in the evenings. For many, this rhythm is the first step toward feeling grounded again.
Individual Therapy for Personal Breakthroughs
In PHP, you’ll meet regularly with a licensed therapist in private, one-on-one sessions. This is where deeper healing begins—away from group dynamics, focused solely on your unique experiences, challenges, and goals.
You’ll have the chance to:
- Process difficult emotions with professional guidance
- Explore patterns of thought or behavior that keep you stuck
- Set personalized goals for your mental health journey
Our therapists in Upper Arlington use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to foster meaningful, lasting progress.
Group Therapy: Healing in Community
There’s something powerful about realizing you’re not alone—and group therapy makes that clear. These sessions are facilitated by trained mental health professionals and provide a safe space to:
- Share experiences and insights
- Learn from others navigating similar challenges
- Build interpersonal skills in a supportive environment
Group therapy is often the heartbeat of PHP. You’ll discover not just solidarity but also practical tools for communication, boundary-setting, and self-expression.
Psychiatric Care for Medication Support
Medication can be an important piece of mental health treatment, especially for conditions like depression, anxiety, bipolar disorder, or PTSD. At Foundations Group Behavioral Health, psychiatric care is built into your PHP experience.
This includes:
- Psychiatric evaluations
- Personalized medication management
- Regular check-ins to assess how medications are working for you
You’ll be able to make informed decisions about medication in a setting where your feedback is valued, not rushed.
Learn more about our psychiatric services here.
Skill-Building Therapies That Empower Daily Life
PHP focuses on equipping you with real-world tools to manage challenges long after treatment ends. Two evidence-based therapies commonly included are:
- Cognitive Behavioral Therapy (CBT): Helps you recognize and reframe negative thought patterns.
- Dialectical Behavior Therapy (DBT): Offers skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
You’ll leave with a toolkit of strategies you can use in your everyday life, especially in moments when emotions feel overwhelming or decisions feel difficult.
Experiential Therapies for Emotional Reconnection
Words aren’t always enough. Many PHP programs, including ours, incorporate experiential therapies like:
- Art therapy: Expressing feelings through creative processes
- Music therapy: Exploring emotions and identity through rhythm and sound
- Mindfulness and movement practices: Reconnecting to the body and present moment
These therapies offer fresh ways to process feelings, reduce anxiety, and reignite joy—especially when traditional talk therapy feels limited.
Family Therapy to Strengthen Relationships
Mental health doesn’t exist in a vacuum—it impacts and is impacted by family dynamics. That’s why family therapy is available in PHP. It can:
- Improve communication at home
- Address misunderstandings or lingering resentments
- Teach loved ones how to be supportive without overstepping
Our family sessions are guided, structured, and always geared toward creating healthier connections—not assigning blame.
Why Choose a Partial Hospitalization Program in Upper Arlington, OH?
Upper Arlington offers more than just a convenient location. Our program at Foundations Group Behavioral Health is rooted in community care, designed to meet the unique needs of Ohio residents who want accessible, flexible mental health treatment without sacrificing quality.
We believe in dignity-first care. That means no rushed appointments, no one-size-fits-all plans—just real, thoughtful support tailored to you.
Frequently Asked Questions About Partial Hospitalization Programs
What’s the difference between PHP and inpatient treatment?
Inpatient treatment requires you to stay overnight, typically in a hospital or residential setting. PHP allows you to return home each evening after attending structured therapy during the day. It’s ideal for those who need intensive support but don’t require 24/7 supervision.
Is PHP only for people with severe mental illness?
No. PHP serves a wide range of individuals—some managing moderate mental health challenges, others stepping down from inpatient care, and many who simply need more support than outpatient therapy offers. You don’t have to be in crisis to benefit.
Will insurance cover PHP?
Many insurance plans cover PHP, especially when it’s deemed medically necessary. Our team at Foundations Group Behavioral Health can assist with verifying benefits and helping you understand your options. Contact us to get started.
Can I work or go to school while in PHP?
PHP runs during typical business hours, so full-time work or school may not be feasible. However, many people arrange part-time schedules or take medical leave during treatment. The goal is to focus on healing before transitioning back to daily responsibilities.
How long will I need to be in PHP?
Duration varies, but most people attend PHP for several weeks, depending on their progress and individual goals. You’ll work with your care team to determine the right length of stay for you.
Let’s Build Something Steady, Together
Partial Hospitalization isn’t about being “sick enough” for treatment—it’s about being ready enough to invest in your mental health. You don’t have to walk this path alone. Foundations Group Behavioral Health in Upper Arlington, OH offers a PHP built around you—your goals, your pace, your future.
📞 Ready to take the next step? Call 888-685-9730 or visit us here to explore our Partial Hospitalization Program in Upper Arlington.
