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Mental health disorders affect millions of people worldwide, yet stigma continues to act as a barrier to seeking help. This stigma, often fueled by misinformation

Mindfulness is more than a wellness trend—it’s a transformative practice that can significantly improve mental health and overall well-being. At Foundations Group Behavioral Health, we

In today’s world, life moves at an unprecedented pace. Technology, demanding schedules, and societal expectations have created a culture of constant busyness, leaving many people

Watching someone you care about struggle with their mental health while refusing help can be one of the most difficult experiences. Whether it’s anxiety, depression,

High-functioning depression, often classified as persistent depressive disorder (PDD) or dysthymia, is a complex and chronic mental health condition. Unlike major depressive disorder (MDD), individuals

Dissociative Identity Disorder (DID), formerly known as multiple personality disorder, is one of the most complex and misunderstood mental health conditions. It is characterized by

Trauma and Post-Traumatic Stress Disorder (PTSD) are often discussed interchangeably, but they represent different experiences and conditions. Trauma refers to the emotional response to distressing

Anxiety disorders affect over 40 million adults in the United States annually, yet many individuals experiencing anxiety don’t realize it. While some symptoms, such as

Bipolar disorder is a complex mental health condition that deeply affects not only individuals but also their families. Characterized by alternating episodes of depression and

Schizophrenia is a complex and chronic mental health disorder that can profoundly impact an individual’s ability to function in daily life, including in the workplace.