At Foundations Group Behavioral Health in the Cape Cod area, we utilize evidence-based therapies to effectively treat eating disorders and support long-term recovery. Our approach focuses on the unique needs of each individual, addressing both the emotional and physical aspects of the disorder. We believe in providing compassionate, comprehensive care that empowers clients to heal and rebuild a healthier relationship with food, their bodies, and themselves.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used therapies for treating eating disorders. CBT helps individuals identify and change negative thought patterns and behaviors related to food, weight, and body image. By working to reshape distorted beliefs and unhealthy coping strategies, clients can learn to develop healthier ways of thinking and acting, leading to improved self-esteem and a more balanced approach to eating.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is especially beneficial for individuals who struggle with emotional regulation, impulsivity, and self-destructive behaviors. DBT combines cognitive-behavioral techniques with mindfulness practices to help clients manage intense emotions and reduce harmful behaviors such as binge eating or purging. This therapy emphasizes acceptance and change, offering clients the tools they need to cope with difficult emotions in a healthy way.

Family-Based Therapy (FBT)

Eating disorders often impact the whole family, and family-based therapy (also known as the Maudsley approach) involves parents and loved ones in the treatment process. FBT focuses on helping families understand the disorder, improve communication, and support the individual in their recovery. It is particularly effective for adolescents with eating disorders, as it empowers parents to take an active role in their child’s healing journey.

Nutritional Counseling

Nutritional counseling is an essential component of eating disorder treatment. Our team works with clients to help them develop a healthy relationship with food, educate them about balanced nutrition, and guide them through the process of restoring healthy eating habits. Nutritionists and dietitians collaborate with therapists to create individualized meal plans that meet each client’s physical and emotional needs, ensuring they achieve optimal health.

Psychodynamic Therapy

Psychodynamic therapy focuses on exploring the underlying emotional and psychological issues that contribute to an eating disorder. This therapeutic approach helps clients gain insight into unconscious thoughts, past experiences, and unresolved conflicts that may be influencing their eating behaviors. By understanding these root causes, individuals can work through emotional difficulties and reduce the need to rely on disordered eating as a coping mechanism.

Mindfulness and Acceptance-Based Approaches

Mindfulness and acceptance-based therapies help individuals develop greater awareness of their thoughts and feelings without judgment. These therapies teach clients to be present in the moment, reduce emotional distress, and practice self-compassion. Through techniques like mindful eating and meditation, clients can begin to break free from negative thought patterns and develop a more balanced and positive relationship with food and their bodies.

Group Therapy

Group therapy provides a supportive and empathetic environment where individuals with eating disorders can connect with others who are facing similar challenges. It offers opportunities for shared learning, mutual support, and emotional expression. Group therapy helps reduce feelings of isolation, build social skills, and encourage accountability during the recovery process.

At Foundations Group Behavioral Health, we combine these therapies with a personalized treatment plan to ensure each individual receives the care that best meets their needs. Our compassionate, holistic approach provides the tools, support, and encouragement necessary to heal from an eating disorder and embrace a healthier, more fulfilling life.

If you or a loved one is struggling with an eating disorder, we are here to help. Contact us today to learn more about our proven therapies and how we can support you on your journey to recovery.