Dialectical Behavior Therapy (DBT) in Massachusetts
Begin building the foundation to wellness today
At Foundations Group Behavioral Health, we offer Dialectical Behavior Therapy (DBT) to help adults who feel overwhelmed by intense emotions or struggle to maintain stable relationships and routines. DBT is a structured, evidence-based approach that teaches you how to navigate distress, regulate emotions, and build a life worth living—on your terms.
What Is Dialectical Behavior Therapy (DBT)?
DBT was originally developed to treat individuals with borderline personality disorder, but its impact extends far beyond that. This therapy blends strategies of acceptance with the tools of change—helping clients learn to both validate their emotional experiences and develop new ways to respond to them.
Core Skills Taught in DBT
DBT is skills-based, and typically taught in both group and individual formats. Key modules include:
- Mindfulness: Learning to stay present and aware without judgment
- Distress Tolerance: Navigating crisis situations without making things worse
- Emotion Regulation: Understanding and managing intense emotions more effectively
- Interpersonal Effectiveness: Communicating your needs while maintaining relationships and self-respect
These skills are taught in a supportive environment with real-world practice and weekly goals.
Who Can Benefit from DBT?
DBT is particularly effective for individuals experiencing:
- Borderline Personality Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Depression
- Suicidal thoughts or self-harm
- Emotional dysregulation or chronic impulsivity
You don’t have to be in crisis to benefit from DBT—many clients simply want more control over how they respond to difficult emotions and interactions.
DBT at Foundations Group Behavioral Health
We offer DBT-informed care across our full continuum of services:
Treatment includes both individual DBT therapy and group skills training. We’ll work with you to integrate DBT into your care plan in a way that matches your schedule, strengths, and recovery goals.
Why DBT Works
DBT is designed to be actionable and validating. You don’t just talk about your challenges—you learn how to navigate them with specific tools and weekly skill-building goals. Our clients often share that DBT helps them:
- Reduce emotional outbursts or shutdowns
- Feel more in control of their decisions
- Improve boundaries and relationships
- Reduce self-harm and crisis behaviors
Learn more: The Power of DBT: Tools for Emotional Resilience
Get Started with DBT in Massachusetts
Whether you’re just beginning your mental health journey or continuing care after inpatient treatment, DBT can help you build the emotional resilience you need to thrive.
Contact us to learn more or schedule a confidential assessment.
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Focusing on you, with the best therapeutic care.
We believe that each individual's journey to healing is unique, and we tailor our treatment plans to meet the specific needs and goals of every client.
With expertise in a variety of therapeutic modalities and a passion for helping individuals achieve mental wellness, our professionals strive to create a supportive and collaborative environment for every client.
Our integrated approach ensures that individuals receive personalized, evidence-based care to support their journey toward mental and emotional well-being.
Our commitment to utilizing evidence-based therapies and interventions allows us to provide the highest quality of care and support positive outcomes for our clients.
Through our comprehensive and individualized treatment plans, we support clients in developing the skills and tools they need to overcome challenges, build resilience, and achieve lasting well-being.
Our compassionate and dedicated team works collaboratively to create a safe and nurturing environment where individuals can feel understood, valued, and encouraged on their journey to mental wellness.
