At Foundations Group Behavioral Health in Massachusetts, we provide evidence-based therapies to help individuals manage and overcome sleep disorders. Our therapeutic approach is designed to address the root causes of sleep disruptions, improve sleep quality, and enhance overall well-being. Here are some of the proven therapies we offer for treating sleep disorders:

Cognitive Behavioral Therapy for Insomnia (CBT-I)

CBT-I is a highly effective, evidence-based treatment for chronic insomnia. This therapy focuses on changing negative thought patterns and behaviors that contribute to sleep difficulties. CBT-I helps individuals develop healthy sleep habits, manage stress, and address factors that may be interfering with restful sleep. It is considered the gold standard for treating insomnia and is often used as the first line of treatment before medication.

Sleep Hygiene Education

Improving sleep hygiene is a key component in the treatment of many sleep disorders. Sleep hygiene refers to the habits, practices, and environmental factors that can either promote or disrupt sleep. Our sleep hygiene education focuses on creating a consistent sleep schedule, optimizing the sleep environment (such as minimizing noise and light), and reducing stimulating activities before bedtime. These simple changes can have a profound impact on sleep quality.

Cognitive Behavioral Therapy for Sleep Apnea

For individuals with sleep apnea, CBT can help address the psychological and emotional impacts of the disorder, such as anxiety related to breathing difficulties or the use of a CPAP machine. By combining CBT with medical treatments such as continuous positive airway pressure (CPAP), individuals with sleep apnea can improve both their physical health and mental well-being.

Relaxation Techniques and Stress Management

Stress and anxiety are common contributors to sleep disturbances. Our therapists teach relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery to help individuals manage stress and promote relaxation before bedtime. By calming the mind and body, these techniques improve the ability to fall asleep and stay asleep.

Medications (When Necessary)

In some cases, medications may be used to help manage sleep disorders, particularly when other therapies are not sufficient. Our team works closely with clients to determine whether medications, such as sleep aids or melatonin supplements, are appropriate. Medications are often prescribed on a short-term basis and combined with behavioral therapies to achieve long-term results.

Treatment for Restless Legs Syndrome (RLS)

For individuals suffering from Restless Legs Syndrome, we offer therapeutic approaches that help manage the discomfort and urge to move the legs, which can interfere with sleep. Treatment may include lifestyle modifications, relaxation techniques, and, in some cases, medications to reduce the symptoms of RLS and improve sleep.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and meditation practices are effective in helping individuals with sleep disorders, particularly those related to stress and anxiety. Mindfulness-Based Stress Reduction (MBSR) teaches individuals how to bring awareness to their thoughts and emotions, manage intrusive thoughts, and create a sense of calm that can facilitate better sleep.

At Foundations Group Behavioral Health, we understand that sleep disorders can significantly impact your daily life, and we are committed to providing comprehensive, personalized care. Our therapies are designed to help you not only get better sleep but also improve your overall mental and physical health. If you’re struggling with a sleep disorder, contact us today to explore the proven therapies that can help you find lasting relief.