At Foundations Group Behavioral Health in Massachusetts, we understand that trauma can have a deep and lasting impact on your emotional and mental well-being. Our goal is to provide effective, evidence-based therapies that support you in processing and healing from the effects of trauma. We offer a variety of proven therapeutic approaches, each designed to address the unique challenges posed by trauma disorders, allowing you to regain control over your life and start your journey toward recovery. Below are some of the key therapies we offer for trauma treatment:

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

TF-CBT is a highly effective and structured form of therapy that helps individuals, including children and adults, process and reframe negative thoughts and behaviors related to trauma. This evidence-based therapy is designed to reduce distressing symptoms of trauma, such as anxiety, depression, and PTSD. Through a combination of cognitive restructuring, relaxation techniques, and gradual exposure to traumatic memories, TF-CBT helps individuals gain a sense of control and safety.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a specialized therapy that facilitates the processing of traumatic memories by using bilateral stimulation, such as guided eye movements. EMDR helps individuals reprocess traumatic memories so that they no longer evoke the same emotional distress. Research has shown that EMDR can be particularly effective in treating PTSD, as it helps clients shift negative thought patterns, reduce emotional reactivity, and promote healing.

Exposure Therapy

Exposure Therapy is a treatment modality designed to help individuals confront and reduce their anxiety toward trauma-related memories or situations. By gradually exposing individuals to reminders of the trauma in a controlled environment, this therapy helps reduce avoidance behaviors and allows individuals to process traumatic memories in a safe, therapeutic setting. Over time, exposure therapy can help reduce the emotional intensity of trauma-related stimuli, helping individuals regain their sense of control.

Dialectical Behavior Therapy (DBT)

DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices to help individuals manage intense emotions, develop interpersonal skills, and build a sense of emotional balance. This therapy is especially effective for individuals who experience emotional dysregulation, a common symptom of trauma-related disorders. DBT helps individuals gain coping skills for handling distressing emotions and improve their ability to tolerate distressing situations without resorting to harmful behaviors.

Supportive Therapy

Supportive Therapy provides a safe, empathetic space for individuals to discuss their trauma, express their emotions, and receive validation and guidance. While it does not necessarily focus on specific therapeutic techniques, supportive therapy can be an important part of the healing process by providing emotional support and reinforcing the coping mechanisms that individuals use to manage their symptoms. Our team ensures that every client feels heard and understood, facilitating an environment conducive to recovery.

Group Therapy

Group Therapy offers individuals the opportunity to connect with others who have experienced similar traumatic events, providing a sense of community and shared understanding. Group therapy helps reduce feelings of isolation and stigma and allows individuals to learn from others’ coping strategies. It can be particularly beneficial for those who feel alone in their experiences and helps foster a sense of belonging and healing.

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction is an evidence-based program designed to help individuals develop mindfulness practices that can reduce stress, anxiety, and trauma-related symptoms. Through meditation, breathing exercises, and mindful awareness techniques, MBSR helps individuals develop a greater sense of presence in the moment, fostering emotional regulation and resilience.

Cognitive Processing Therapy (CPT)

CPT is a form of cognitive therapy that helps individuals identify and challenge unhelpful thoughts related to trauma. This therapy helps individuals reframe negative beliefs about themselves, others, and the world, promoting healthier thought patterns and emotional responses. CPT is especially effective for individuals who experience intrusive memories, guilt, and negative self-blame following trauma.

At Foundations Group Behavioral Health, we understand that healing from trauma is a deeply personal and unique journey. That’s why we offer a range of therapeutic approaches to ensure that you receive the care and support that aligns with your needs and goals. Our team of compassionate, experienced therapists works collaboratively with you to create a personalized treatment plan, guiding you through the healing process at your own pace.