Depression Treatment on Cape Cod, MA
Depression isn’t just about feeling sad. It can affect how you think, sleep, work, connect with others, and get through ordinary days. When symptoms start interfering with daily life—or when weekly therapy no longer feels like enough—more structured support can make a meaningful difference.
At Foundations Group Behavioral Health in Mashpee, Massachusetts, we provide outpatient mental health treatment designed to help people stabilize, regain momentum, and feel more like themselves again—without requiring an overnight stay.
When Depression Starts to Impact Daily Life
Depression can show up differently for different people, but many individuals reach out when symptoms begin to feel hard to manage alone. You may benefit from professional support if you’re experiencing things like:
- Ongoing low mood, numbness, or hopelessness
- Loss of interest in activities or relationships you once enjoyed
- Difficulty concentrating, making decisions, or staying motivated
- Changes in sleep, appetite, or energy that don’t seem to improve
- Feelings of guilt, worthlessness, or constant self-criticism
- Physical symptoms like headaches, stomach issues, or chronic fatigue with no clear cause
If thoughts of death or suicide are present, it’s important to seek immediate help. Depression can become dangerous when left untreated, and support is available. If you’re in crisis, call or text 988 to reach the Suicide & Crisis Lifeline, or seek emergency care right away.
Who Depression Treatment Is Often a Fit For
Outpatient depression treatment is designed for people who need more support than weekly therapy, but who don’t require inpatient care. This level of care is often a good fit for individuals who:
- Feel stuck despite trying therapy or medication in the past
- Are struggling to function at work, school, or at home
- Experience depression alongside anxiety, trauma, ADHD, or substance use
- Need consistent structure and clinical support to stabilize symptoms
- Want coordinated care that includes therapy and medication management
Treatment isn’t about labeling or defining you—it’s about getting the right level of support for what you’re dealing with right now.
Our Approach to Depression Treatment
At Foundations Group Behavioral Health, depression treatment starts with understanding the full picture, not just a checklist of symptoms. Care is collaborative, flexible, and responsive as your needs change.
Our approach focuses on:
- Careful clinical assessment and diagnosis
- Personalized treatment planning
- Evidence-based therapy delivered consistently
- Medication management when appropriate
- Ongoing evaluation and adjustment as progress unfolds
People often move between levels of care as symptoms improve or life circumstances shift. That flexibility is built into how we treat depression.
Depression Treatment Services We Offer
Diagnosis & Treatment Planning
Before treatment begins, we complete a thoughtful clinical assessment to better understand your symptoms, history, and goals. This may include screening for co-occurring conditions that can influence depression—such as anxiety disorders, trauma-related symptoms, bipolar features, ADHD, or substance use.
From there, we recommend a treatment plan and level of care designed to provide the right balance of structure and flexibility.
Therapy
Therapy is a core part of depression treatment, especially when it’s structured and consistent.
Depending on your program, care may include:
- Cognitive Behavioral Therapy (CBT) to work with unhelpful thought patterns
- DBT-informed skills to improve emotional regulation and distress tolerance
- Behavioral Activation, which focuses on rebuilding routine, motivation, and engagement
- Group therapy, offering connection, skill practice, and shared support
- Trauma-informed care, when depression is connected to chronic stress, loss, or past experiences
Medication Management
For some individuals, medication plays an important role in stabilizing depression symptoms. When appropriate, our medication management services may include:
- Psychiatric evaluation
- Ongoing monitoring and adjustments
- Coordination with therapy so care stays aligned
- Support around side effects, expectations, and progress
Medication decisions are individualized and reviewed regularly—not treated as a one-size-fits-all solution.
Whole-Person Support
Depression often affects more than mood alone. Treatment may also include support for:
- Rebuilding sleep and daily routines
- Developing coping strategies for low-motivation days
- Reducing isolation and strengthening connection
- Planning next steps and continued care after treatment
Depression Treatment Options Near You (Levels of Care)
Foundations Group Behavioral Health offers multiple outpatient levels of care for depression. Each option provides a different level of structure while allowing individuals to return home each day.
Psychiatric Day Treatment (Partial Hospitalization Program)
This is the most structured outpatient option and is often appropriate when depression significantly interferes with daily functioning. Programming typically includes individual therapy, group therapy, and medication management throughout the day.
Intensive Outpatient Program
IOP treatment provides consistent therapeutic support while allowing greater flexibility for work, school, or family responsibilities. It can be a good fit for those stepping down from higher levels of care or needing structured support during a difficult period.
Outpatient Mental Health Program
Outpatient care offers flexible, ongoing treatment for individuals managing depression while maintaining daily routines. Services may include individual therapy, group sessions, and medication management.
Serving Cape Cod and Surrounding Communities
Our Mashpee location allows us to serve individuals across Cape Cod and Barnstable County, including nearby communities such as Barnstable, Hyannis, Dennis, Sandwich, and Falmouth. Receiving care close to home can make treatment more accessible, sustainable, and easier to maintain over time.
Foundations Group Behavioral Health
681 Falmouth Road, Suite 21E
Mashpee, MA 02649
Getting Started With Depression Treatment
Starting treatment doesn’t require having everything figured out. When you reach out, our team will:
- Talk with you about what you’re experiencing
- Review insurance and scheduling options
- Recommend an appropriate level of care
- Help you take the next step—at a pace that feels manageable
If you’re ready to learn more or want help determining whether depression treatment is right for you, contact us today at (888) 685-9730 or complete our online form. You don’t have to navigate this alone.
Frequently Asked Questions About Depression Treatment
How do I know which level of care I need for depression?
You don’t have to figure that out on your own. The right level of care depends on how much depression is affecting your daily life, what you’ve already tried, and what kind of support feels manageable right now. During intake, our team helps assess your needs and recommends a level of care that fits—knowing that this can change over time.
Is depression treatment covered by insurance?
Many insurance plans cover outpatient depression treatment, including therapy and medication management. Coverage can vary by plan and level of care, so our admissions team can help verify benefits and explain options before you begin.
Do I need medication to treat depression?
Not everyone needs medication to treat depression. For some people, therapy alone is effective. For others, medication can be an important part of stabilizing symptoms—especially when depression affects sleep, energy, or concentration. Medication decisions are individualized and reviewed regularly as part of your overall treatment plan.
How quickly can I start treatment?
Start times vary based on availability and clinical needs, but our goal is to make the process as smooth and timely as possible. Reaching out early allows us to assess next steps and help you begin care without unnecessary delays.
Can I work or attend school while in treatment?
Yes, many people continue working or attending school while in treatment—especially in half-day or outpatient programs. Day treatment offers more structure and may require schedule adjustments, while other levels are designed to fit more flexibly around daily responsibilities.
What if I’ve tried therapy or medication before and it didn’t help?
That’s more common than many people realize. Depression treatment isn’t one-size-fits-all, and what didn’t work before doesn’t mean nothing will. A different level of care, more consistent support, or coordinated therapy and medication management can make a meaningful difference.
Do you treat depression alongside other mental health concerns?
Yes. Depression often occurs alongside conditions like anxiety, trauma-related symptoms, ADHD, or substance use. When appropriate, treatment plans take co-occurring concerns into account so care is better aligned with what you’re experiencing as a whole.
What should I do if my symptoms get worse or I feel unsafe?
If you’re feeling unsafe or experiencing thoughts of self-harm, immediate support is important. You can call or text 988 to reach the Suicide & Crisis Lifeline, or seek emergency care. If symptoms worsen during treatment, your care team can reassess your needs and adjust support accordingly.
