You’ve watched your child grow up. You know their moods, their baseline, their habits. But lately, something feels… different. Their texts are shorter. Their sleep
Some mornings, the weight is so heavy it pins you to the bed. You’re not just tired—you’re depleted. Emotionally wrung out. Unreachable by a text,
I didn’t walk into therapy because I had words. I walked in because I didn’t. There were things I couldn’t say—not because I didn’t want
If you’ve never been to therapy, here’s something I want you to know: I didn’t walk in confident. I didn’t trust it would work. I
It’s easy to associate DBT with crisis care. Maybe you first encountered it during a rough patch, or maybe you’ve only ever heard it mentioned
Telehealth has become an essential tool in modern healthcare, and its impact is particularly evident in outpatient mental health therapy. The shift towards digital platforms
Tracking progress in outpatient mental health treatment can be one of the most essential—yet challenging—parts of care. Therapists, clients, and care teams alike must work
Complex trauma and dissociative disorders present some of the most significant challenges in mental health treatment. Unlike single-incident trauma responses, complex trauma results from prolonged
Dual diagnosis refers to the condition of having both a mental health disorder and a substance use disorder simultaneously. These co-occurring disorders complicate treatment but
In the realm of mental health care, a one-size-fits-all approach to treatment often falls short. The complexity of the human brain, combined with the unique
Experiencing a mental health crisis or self-harming behavior? Please call the National Crisis Lifeline “988”
