Article & News

You love them. That hasn’t changed. But nearly everything else has. Maybe the drinking started slowly—wine with dinner, a few beers to unwind. Maybe the

I Thought Therapy Would Flatten Me Before my first therapy session—before I became a clinician, even—I was afraid. Not afraid of being judged, exactly. Not

You’re the sober one at brunch. The one who says “I’m good” when someone hands you a drink. The one still figuring out how to

You’re not falling apart. Not in a dramatic, world-on-fire kind of way. But you are wondering. Quietly. Frequently. Could therapy help me feel better? Would

There’s a moment many parents never forget. The moment something inside you says, This isn’t just a phase. Maybe it was the third missed class.

You don’t need to hit rock bottom to want change. You don’t need a label to want support. And you definitely don’t need judgment from

You don’t have to lose your job. You don’t have to destroy your marriage. You don’t have to collapse in front of your kids. You

You’ve made it here. That means something. Maybe you’ve tried everything else first—books, podcasts, journaling, distracting yourself. Maybe you’ve told no one, or maybe you’ve

You’ve watched your child grow up. You know their moods, their baseline, their habits. But lately, something feels… different. Their texts are shorter. Their sleep

Some mornings, the weight is so heavy it pins you to the bed. You’re not just tired—you’re depleted. Emotionally wrung out. Unreachable by a text,