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When I got sober, I expected the hard part to be the actual quitting. Turns out, that was just the beginning. The real challenge was

“What if I get boring?” It’s a question I hear more often than you’d think. Not in those exact words, always—but in the silences between

When you’re newly diagnosed, the hardest part isn’t always the label—it’s the fear of what comes next. You may feel relieved to finally have a

When you’re in love with someone who’s struggling with addiction, it can feel like loving a ghost and a storm at the same time. You

You love them. That hasn’t changed. But nearly everything else has. Maybe the drinking started slowly—wine with dinner, a few beers to unwind. Maybe the

I Thought Therapy Would Flatten Me Before my first therapy session—before I became a clinician, even—I was afraid. Not afraid of being judged, exactly. Not

You’re the sober one at brunch. The one who says “I’m good” when someone hands you a drink. The one still figuring out how to

You’re not falling apart. Not in a dramatic, world-on-fire kind of way. But you are wondering. Quietly. Frequently. Could therapy help me feel better? Would

There’s a moment many parents never forget. The moment something inside you says, This isn’t just a phase. Maybe it was the third missed class.

You don’t need to hit rock bottom to want change. You don’t need a label to want support. And you definitely don’t need judgment from