Co-occurring disorders, also known as dual diagnosis, occur when an individual experiences both a mental health disorder and a substance use disorder (SUD) at the
Depression is a common and debilitating mental health condition that affects millions of people worldwide. Characterized by persistent feelings of sadness, hopelessness, and a lack
Schizophrenia is a complex and chronic mental health condition that affects how a person thinks, feels, and behaves. Characterized by symptoms such as hallucinations, delusions,
Yoga, an ancient practice rooted in mindfulness, physical movement, and breath control, has become a cornerstone of holistic health and well-being. Beyond its benefits for
Mental health care is not a one-size-fits-all approach. The interplay between mental health and diversity is complex, shaped by cultural, social, and economic factors that
Anxiety is one of the most pervasive mental health challenges today, affecting millions of individuals worldwide. It can manifest in various forms, such as generalized
Maintaining healthy relationships is a cornerstone of emotional well-being. However, balancing meaningful connections with the need for self-care can be challenging, especially when managing mental
Recovery from mental health conditions and co-occurring disorders is not a one-time event but a lifelong process. While the initial phases of treatment focus on
In today’s world, mental sharpness and cognitive health are just as important as physical fitness. Our brains thrive on stimulation, and without it, they can
Mental health is a critical part of our overall well-being, and when a person suffers from mental health issues, it can deeply affect not only
Experiencing a mental health crisis or self-harming behavior? Please call the National Crisis Lifeline “988”
