You’ve been here before: therapy that gets close but never quite hits the mark, medications that help a little—but not in the ways you hoped.
June 18, 2025
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Begin Your Path to Healing with Foundations
You’ve been here before: therapy that gets close but never quite hits the mark, medications that help a little—but not in the ways you hoped.
If you’ve ever stayed up until 3 a.m. overthinking a text, replaying a trigger, or feeling trapped by a single voice inside telling you you’re not
You’re a parent watching your child slowly unravel—and you’re terrified. They show up for therapy. They say all the right things. But when they walk
Stepping into therapy for the first time can feel like you’re venturing into a foreign land. Apps, friends, even Google might point you toward CBT,
You’ve watched your child grow up. You know their moods, their baseline, their habits. But lately, something feels… different. Their texts are shorter. Their sleep
Some mornings, the weight is so heavy it pins you to the bed. You’re not just tired—you’re depleted. Emotionally wrung out. Unreachable by a text,
I didn’t walk into therapy because I had words. I walked in because I didn’t. There were things I couldn’t say—not because I didn’t want
If you’ve never been to therapy, here’s something I want you to know: I didn’t walk in confident. I didn’t trust it would work. I
It’s easy to associate DBT with crisis care. Maybe you first encountered it during a rough patch, or maybe you’ve only ever heard it mentioned
The human brain is a remarkably adaptive organ, capable of changing and reshaping itself throughout life. This phenomenon, known as neuroplasticity, is both a challenge
Experiencing a mental health crisis or self-harming behavior? Please call the National Crisis Lifeline “988”
