Mental Health Therapy in Massachusetts
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Finding the Right Support for Your Mental Health Journey
Has your anxiety made it hard to leave the house? Are you sick and tired of feeling sick and tired? Do you desperately want to feel different? We are here for you.
At Foundations Group Behavioral Health, we understand that taking the first step toward mental health therapy can feel both empowering and a bit daunting. Our approach is built on compassion, expertise, and a deep commitment to helping you find a path to healing. Whether you’re seeking support for anxiety, navigating a major life transition, managing a chronic mental health condition, or looking for a safe space to share your story, we’re here to guide you every step of the way.
Our Mental Health Therapy Services
We know that reaching out for help isn’t easy. At Foundations Group, you’ll find therapists who listen without judgment and meet you where you are. We offer a wide range of therapy services designed to meet your unique needs, including:
- Anxiety Treatment Program: Tailored support to help manage and reduce anxiety through proven therapeutic techniques.
- Individual and Group Therapy: From one-on-one sessions to group dynamics, our therapists use evidence-based practices to promote healing and growth.
Specialized Therapies: Including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and more.
Common Types of Therapy Offered at Foundations Group Behavioral Health
At Foundations Group Behavioral Health, we provide a variety of therapeutic approaches within our comprehensive treatment programs. Whether you’re participating in our full day psychiatric day treatment, half day treatment, or outpatient mental health care, therapy is a core component of your mental health journey. Below are some of the therapy types available within our programs:
1. Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach that helps individuals recognize and reframe negative thought patterns. It is particularly effective for managing anxiety, depression, and stress through practical coping strategies.
2. Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness practices, helping individuals manage intense emotions and develop healthy coping mechanisms. It is often utilized within our treatment programs for those struggling with anxiety and mood disorders.
3. Individual Therapy
In individual therapy, you work one-on-one with a therapist to explore personal challenges, set goals, and develop strategies for positive change. This personalized approach is integrated into all levels of care at Foundations Group.
4. Group Therapy
Group therapy provides a supportive environment where you can connect with others facing similar challenges. It offers a sense of community and shared experience, guided by a trained therapist to facilitate healing and growth.
5. Family Therapy
Family therapy involves working with family members to improve communication, resolve conflicts, and strengthen relationships. This therapy is particularly beneficial when addressing challenges that impact the entire family unit.
6. Holistic and Integrative Therapies
We incorporate holistic approaches into our programs, offering therapies such as mindfulness practices, relaxation techniques, and wellness strategies that support mental and emotional well-being.
These therapies are available across our three levels of mental health care, ensuring that every client receives the support they need, whether in a structured day treatment program or flexible outpatient setting. If you’re unsure which therapy might be the best fit for you, our team is here to help guide you toward the right approach.
Patient reflections
Myth vs. Facts: Debunking Common Therapy Myths
Myth
Therapy is only for people with severe mental health issues. |
I’ll be judged or misunderstood in therapy. |
If I start therapy, I’ll have to go forever. |
Fact
Therapy can benefit anyone seeking personal growth, support, or clarity. |
A therapist’s role is to provide a non-judgmental, supportive space for you to explore your feelings. |
Therapy can be short-term or long-term, depending on your goals and needs. |
Why Choose Foundations Group Behavioral Health?
We know the first step is hard. You don’t have to feel ‘okay’ to walk through our door. Just come as you are, and let us offer a quiet place to begin. Located just minutes from the beautiful Cape Cod region, our office is a welcoming space where you can find peace and support.
- Personalized Care: We take the time to understand your unique needs and create a therapy plan that feels right for you.
- Expert Guidance: Our licensed therapists use evidence-based therapies to support your mental health journey.
- Compassionate Approach: We meet you where you are, offering a warm and welcoming environment where healing can begin.
- Local Support: Conveniently located in Mashpee, MA, we proudly serve Barnstable and Plymouth counties and the surrounding communities.
- Tiered Levels of Mental Health Treatment : Intensive, structured programs and flexible outpatient programs that provide support, education, and therapy during the day, allowing you to find the right balance between care and personal life
You don’t have to feel ready to take the first step.
At Foundations Group Behavioral Health, we understand ‘hope’ can be hard to feel during emotional crises. You don’t need hope in order to call us. You just need to be willing to believe that ‘maybe’ things can be different.
Experience how therapy can help you or a loved one. Contact us today to schedule an appointment. We’re here to support you– and lend you our hope– every step of the way.
Statistics on Mental Health Therapy in Massachusetts
Prevalence of Mental Illness in the U.S.
- In 2021, approximately 22.8% of U.S. adults experienced mental illness, equating to 57.8 million people. NAMI: Mental Health by the Numbers
Mental Health Treatment in the U.S.
In 2021, 21.8% of adults (approximately 55.8 million people) received mental health treatment, including counseling or therapy. Therapy Statistics – TreatMyOCD
Access to Mental Health Providers
Nationally, there is an average of 340 individuals for every one mental health provider, indicating potential challenges in accessing care.Mental Health America – State Rankings
Serving Barnstable & Plymouth Counties
Conveniently located near Mashpee Commons and a short drive from Barnstable and Plymouth counties, our office provides easy access to high-quality mental health care for our community. We are committed to providing accessible, high-quality mental health care to residents of Barnstable and Plymouth counties and the greater Massachusetts community.
At Foundations Group Behavioral Health, we understand ‘hope’ can be hard to feel during emotional crises. You don’t need hope in order to call us. You just need to be willing to believe that ‘maybe’ things can be different. If you’re ready to explore how therapy can help you or a loved one, contact us today to schedule an appointment. We’re here to support you—and lend you our hope—every step of the way.”
Get Started Today at Foundations Group Behavioral Health
At Foundations Group Behavioral Health, we understand ‘hope’ can be hard to feel during emotional crises. You don’t need hope in order to call us. You just need to be willing to believe that ‘maybe’ things can be different. If you’re ready to explore how therapy can help you or a loved one, contact us today to schedule an appointment. We’re here to support you—and lend you our hope—every step of the way.”
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Focusing on you, with the best therapeutic care.
We believe that each individual's journey to healing is unique, and we tailor our treatment plans to meet the specific needs and goals of every client.
With expertise in a variety of therapeutic modalities and a passion for helping individuals achieve mental wellness, our professionals strive to create a supportive and collaborative environment for every client.
Our integrated approach ensures that individuals receive personalized, evidence-based care to support their journey toward mental and emotional well-being.
Our commitment to utilizing evidence-based therapies and interventions allows us to provide the highest quality of care and support positive outcomes for our clients.
Through our comprehensive and individualized treatment plans, we support clients in developing the skills and tools they need to overcome challenges, build resilience, and achieve lasting well-being.
Our compassionate and dedicated team works collaboratively to create a safe and nurturing environment where individuals can feel understood, valued, and encouraged on their journey to mental wellness.
