Cognitive Behavioral Therapy (CBT) in Massachusetts
Begin building the foundation to wellness today
At Foundations Group Behavioral Health, we provide evidence-based treatments that help adults move toward lasting wellness. Cognitive Behavioral Therapy (CBT) is one of the most widely studied and proven approaches for treating a range of mental health conditions. It’s focused, practical, and designed to help you take control of the thoughts and behaviors that impact your everyday life.
What Is Cognitive Behavioral Therapy (CBT)?
CBT is a goal-oriented, short-term therapy that helps individuals identify and challenge unhelpful thinking patterns. It’s based on the understanding that our thoughts, emotions, and behaviors are interconnected—and that by shifting the way we think, we can change the way we feel and act.
In CBT sessions, clients work collaboratively with a therapist to examine negative or distorted thoughts, learn coping strategies, and build healthier behavioral habits.
How CBT Works: Techniques and Approach
CBT sessions are structured and skills-based. Your therapist may introduce techniques such as:
- Cognitive restructuring: identifying and reframing negative thought patterns
- Behavioral activation: re-engaging with positive or meaningful activities
- Exposure techniques: facing feared situations in safe, manageable ways
- Journaling and thought tracking between sessions
Each session is designed to build on the last, creating a practical toolkit that clients can carry forward into daily life.
Conditions Treated with CBT
CBT is a first-line treatment for many mental health conditions, including:
- Anxiety disorders
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Panic disorder
- Eating disorders
At Foundations Group Behavioral Health, CBT may be offered as part of your care plan in our PHP, IOP, or outpatient therapy programs.
Benefits of CBT at Foundations Group Behavioral Health
Our clinicians are experienced in adapting CBT to meet individual needs, whether you’re just beginning treatment or continuing care after a hospitalization. Benefits include:
- A collaborative and structured therapeutic relationship
- Practical tools for emotion regulation and stress management
- Improved self-awareness and confidence
- Integration with other modalities like mindfulness or trauma-informed therapy
Learn more: Mindfulness for Dissociation: Techniques and Benefits for Healing
Is CBT Right for You?
CBT may be a good fit if you’re ready to:
- Examine how your thoughts affect your behavior
- Learn concrete skills to manage distress
- Set goals and track progress in therapy
If you’re unsure, our team can help determine the best approach through a comprehensive clinical assessment.
Read next: Building Your Frustration Tolerance: A Path to Emotional Resilience
Getting Started with CBT in Massachusetts
We provide CBT through our day treatment (PHP), intensive outpatient (IOP), and traditional outpatient services. Whether you’re new to therapy or returning after a break, we’re here to help you take the next step.
Contact us today to learn more or schedule an intake.
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Focusing on you, with the best therapeutic care.
We believe that each individual's journey to healing is unique, and we tailor our treatment plans to meet the specific needs and goals of every client.
With expertise in a variety of therapeutic modalities and a passion for helping individuals achieve mental wellness, our professionals strive to create a supportive and collaborative environment for every client.
Our integrated approach ensures that individuals receive personalized, evidence-based care to support their journey toward mental and emotional well-being.
Our commitment to utilizing evidence-based therapies and interventions allows us to provide the highest quality of care and support positive outcomes for our clients.
Through our comprehensive and individualized treatment plans, we support clients in developing the skills and tools they need to overcome challenges, build resilience, and achieve lasting well-being.
Our compassionate and dedicated team works collaboratively to create a safe and nurturing environment where individuals can feel understood, valued, and encouraged on their journey to mental wellness.
